What should I pack for a hiking trip with my kids?
An example of an AI chatbot conversation about hiking nutrition for kids.
What should I pack for a hiking trip with my kids?
For a hiking trip with kids, pack nutritious snacks like trail mix, fruit, granola bars, and plenty of water.
How can I keep my kids energized during the hike?
To keep your kids energized, offer them small snacks every hour, like nut butter packets or energy bars.
Are there any foods I should avoid giving them?
Yes, avoid sugary snacks that can lead to energy crashes, and steer clear of heavy foods that might upset their stomachs.
What about hydration? How much water do they need?
Kids should drink about half a liter of water for every hour of hiking, but adjust based on the heat and their activity level.
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