What is the history of ecotherapy?

What is the history of ecotherapy?

Ecotherapy, or nature therapy, has roots in ancient practices where people sought healing in nature. It gained popularity in the 20th century.

What are some key milestones in its development?

Key milestones include the publication of 'The Biophilia Hypothesis' in the 1980s and the establishment of ecotherapy as a formal practice in the 1990s.

How has ecotherapy been received in modern psychology?

Modern psychology increasingly recognizes ecotherapy's benefits, integrating it into treatment plans for stress, anxiety, and depression.

Can you give examples of ecotherapy practices?

Sure! Examples include nature walks, gardening therapy, and wilderness retreats, all aimed at enhancing mental well-being.

What research supports ecotherapy's effectiveness?

Research shows that ecotherapy can reduce stress, improve mood, and enhance overall mental health, with studies highlighting its positive effects.