What is the history of humanistic therapy?

What is the history of humanistic therapy?

Humanistic therapy emerged in the mid-20th century as a response to behaviorism and psychoanalysis, focusing on individual potential.

Who were the key figures in developing this therapy?

Key figures include Carl Rogers, who developed client-centered therapy, and Abraham Maslow, known for his hierarchy of needs.

How does humanistic therapy differ from other therapeutic approaches?

It emphasizes personal growth and self-actualization, contrasting with more directive approaches like cognitive-behavioral therapy.

What are the main techniques used in humanistic therapy?

Techniques include active listening, empathy, and unconditional positive regard, fostering a supportive therapeutic environment.

Can you give examples of humanistic therapy in practice?

Sure! In practice, a therapist might encourage a client to explore their feelings and experiences without judgment, promoting self-discovery.