How can I manage stress during the holidays?
There are several effective strategies! Prioritize self-care, set realistic expectations, and take breaks.
What are some self-care activities I can do?
Consider activities like meditation, yoga, or simply taking a walk in nature to recharge.
How do I set realistic expectations?
Focus on what truly matters to you and your loved ones, and don't hesitate to say no to extra commitments.
Any tips for dealing with family stress?
Try to communicate openly, set boundaries, and remember to take time for yourself during family gatherings.
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