How can I stay fit while exercising at home?
You can stay fit at home by incorporating bodyweight exercises, yoga, and cardio routines. What type of exercise do you prefer?
I prefer strength training. Do you have any specific exercises in mind?
Absolutely! You can try push-ups, squats, lunges, and planks. Do you have any equipment like dumbbells or resistance bands?
I have some dumbbells. How should I structure a workout?
A good structure could be: warm-up, 3 sets of 8-12 reps for each exercise, and a cool down. Would you like a sample workout plan?
Yes, that would be great!
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