How can I set up a home gym for strength training?

How can I set up a home gym for strength training?

To set up a home gym for strength training, start by choosing a dedicated space and consider essential equipment like dumbbells, a barbell, and a bench.

What specific equipment do I need for beginners?

For beginners, I recommend starting with adjustable dumbbells, a resistance band, a bench, and a mat for floor exercises.

How much space do I need for a home gym?

Ideally, you should have at least 100 square feet of space, but you can make it work in smaller areas with compact equipment.

Can you suggest a beginner workout routine?

Sure! A simple routine could include squats, push-ups, dumbbell rows, and planks, doing 3 sets of 10-15 reps each.

How often should I work out at home?

Aim for at least 3-4 times a week, allowing rest days in between to recover and prevent injury.