How do chatbots work in mental health support?
Chatbots in mental health support use AI to provide immediate assistance, resources, and coping strategies.
Can they really help with serious issues like depression?
Yes, they can offer support and guidance, but they are not a replacement for professional therapy.
What kind of techniques do they use?
They often use cognitive behavioral techniques, active listening, and personalized feedback.
Are they available 24/7?
Yes, most chatbots are available around the clock, providing support whenever needed.
How do I find a reliable mental health chatbot?
Look for chatbots developed by reputable organizations or those recommended by mental health professionals.
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