How do I start breathing exercises?
Starting breathing exercises is simple! You can begin with deep breathing. Find a comfortable position, either sitting or lying down.
What should I do next?
Next, close your eyes and take a deep breath in through your nose, allowing your abdomen to expand. Hold it for a moment.
How long should I hold my breath?
Hold your breath for about 4-5 seconds, then slowly exhale through your mouth. Repeat this for a few minutes.
Are there different types of breathing exercises?
Yes, there are many types! Some popular ones include diaphragmatic breathing, box breathing, and 4-7-8 breathing.
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