How do negative emotions affect memory?

How do negative emotions affect memory?

Negative emotions can significantly impact memory by enhancing or impairing recall. Stress and anxiety, for example, can hinder memory formation.

Can you explain why stress affects memory?

Stress triggers the release of hormones like cortisol, which can disrupt the brain's ability to encode and retrieve memories.

Are there any positive effects of negative emotions on memory?

Yes, negative emotions can sometimes enhance memory for specific events, especially if they are traumatic or highly emotional.

What can I do to improve my memory if I'm feeling stressed?

Practicing mindfulness, regular exercise, and ensuring adequate sleep can help improve memory even when you're feeling stressed.