Can you explain how neurotransmitters influence our behavior?
Sure! Neurotransmitters are chemicals that transmit signals in the brain, affecting mood, perception, and behavior.
What are some examples of neurotransmitters and their effects?
Common neurotransmitters include serotonin, which regulates mood, and dopamine, which is linked to pleasure and reward.
How do imbalances in neurotransmitters affect mental health?
Imbalances can lead to various mental health issues, such as depression, anxiety, and schizophrenia, depending on the neurotransmitter involved.
Can lifestyle changes help regulate neurotransmitter levels?
Yes, lifestyle changes like diet, exercise, and sleep can positively influence neurotransmitter levels and improve mental health.
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