How do video games affect anxiety?
An example of an AI chatbot conversation about how video games can influence anxiety levels.
I've heard that video games can help with anxiety. Is that true?
Yes, some studies suggest that video games can provide a distraction and help reduce anxiety levels.
What types of games are best for anxiety relief?
Relaxing games like puzzle games or simulation games can be beneficial, as they often promote calmness.
Are there any negative effects of gaming on anxiety?
Yes, excessive gaming can lead to increased anxiety, especially if it interferes with daily life or social interactions.
How can I balance gaming and managing my anxiety?
Setting time limits on gaming and incorporating other relaxation techniques can help maintain a healthy balance.
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