How do video games impact mental health?

Can you explain how video games affect mental health?

Video games can have both positive and negative effects on mental health. They can improve mood and provide social connections, but excessive gaming may lead to issues like anxiety or depression.

What are some positive effects of playing video games?

Positive effects include improved cognitive skills, stress relief, and enhanced social interaction through multiplayer games.

Are there any specific games that are beneficial for mental health?

Yes, games like 'Journey' and 'Stardew Valley' are known for their calming effects and positive themes, promoting relaxation and mindfulness.

How can someone balance gaming with their mental health?

Setting time limits, choosing games wisely, and ensuring a balance with other activities like exercise and socializing can help maintain mental health.