How do wearables track mental health?

How do wearables track mental health?

Wearables track mental health by monitoring physiological data like heart rate, sleep patterns, and activity levels.

What specific metrics do they use to assess mental well-being?

They often use metrics such as heart rate variability, sleep quality, and even stress levels detected through skin conductance.

Can these devices provide insights into my mood?

Yes, some wearables analyze patterns in your data to offer insights into your mood and suggest mindfulness practices.

Are there any privacy concerns with using these devices?

Yes, privacy concerns exist, especially regarding data security and how your information is shared with third parties.