How does age affect metabolism?
An example of an AI chatbot conversation about how age influences metabolic rates.
How does age affect metabolism?
As we age, our metabolism generally slows down due to factors like muscle mass loss and hormonal changes.
What specific changes happen to metabolism as we get older?
Older adults often experience a decrease in basal metabolic rate, which can lead to weight gain if calorie intake isn't adjusted.
Are there ways to boost metabolism as I age?
Yes, regular exercise, especially strength training, and a balanced diet can help maintain or boost metabolism.
What role does muscle mass play in metabolism?
Muscle mass is metabolically active, meaning it burns more calories at rest compared to fat tissue, so maintaining it is crucial.
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