How does aging affect memory?

What changes occur in memory as we age?

As we age, it's common to experience slower processing speeds and difficulties with recall, especially for new information.

Are there specific types of memory that are more affected?

Yes, episodic memory, which involves recalling personal experiences, tends to decline more than semantic memory, which is about facts.

Can lifestyle choices influence memory as we age?

Absolutely! Regular exercise, a healthy diet, and mental stimulation can help maintain memory function.

Is it normal to forget things more often as I get older?

Yes, occasional forgetfulness is normal, but significant memory loss may warrant a discussion with a healthcare professional.