How does anxiety affect breathing?

I've been feeling really anxious lately. How does that affect my breathing?

Anxiety can lead to rapid, shallow breathing, which may cause feelings of lightheadedness or panic.

Is there a way to control my breathing when I feel anxious?

Yes, practicing deep breathing techniques, like inhaling slowly through your nose and exhaling through your mouth, can help.

What are some other symptoms of anxiety I should be aware of?

Common symptoms include increased heart rate, sweating, trembling, and a sense of impending doom.

Can anxiety affect my physical health in the long term?

Yes, chronic anxiety can lead to various health issues, including respiratory problems and cardiovascular disease.