How does anxiety affect breathing patterns?

I've been feeling really anxious lately. How does that affect my breathing?

Anxiety can lead to rapid, shallow breathing, which is often referred to as hyperventilation. This can make you feel lightheaded or more anxious.

Is there a way to control my breathing when I feel anxious?

Yes! Techniques like deep breathing exercises, where you inhale deeply through your nose and exhale slowly through your mouth, can help calm your breathing.

How long does it take for breathing exercises to help?

Many people notice a difference within a few minutes of practicing deep breathing. Consistency is key for long-term benefits.

Are there any other symptoms of anxiety I should be aware of?

Absolutely! Other symptoms can include increased heart rate, sweating, and feelings of restlessness or irritability.