How does CBT work for anxiety in children?
An example of an AI chatbot conversation about CBT's effectiveness for children's anxiety.
Can you explain how Cognitive Behavioral Therapy (CBT) helps children with anxiety?
CBT helps children by teaching them to identify and change negative thought patterns and behaviors that contribute to anxiety.
What techniques are used in CBT for kids?
Common techniques include cognitive restructuring, exposure therapy, and relaxation strategies to manage anxiety.
How long does it usually take for CBT to show results in children?
Many children start to see improvements within 6 to 12 sessions, but it can vary based on individual needs.
Are there any side effects of CBT for children?
CBT is generally safe, but some children may feel uncomfortable discussing their feelings initially.
Can parents be involved in their child's CBT process?
Yes, parental involvement can enhance the effectiveness of CBT by providing support and reinforcing skills at home.
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