How does color therapy work?

Can you explain how color therapy works?

Color therapy, also known as chromotherapy, uses colors to influence mood and health. Each color is believed to have specific healing properties.

What are some examples of colors and their effects?

For instance, blue is often associated with calmness and tranquility, while red can stimulate energy and passion.

Is there any scientific evidence supporting color therapy?

While some studies suggest that colors can affect mood and behavior, more research is needed to fully validate color therapy's effectiveness.

How can I incorporate color therapy into my daily life?

You can use color therapy by surrounding yourself with specific colors in your environment, wearing certain colors, or using colored lights.