What is cross-training and how does it work?
Cross-training involves training in multiple disciplines to improve overall performance. It enhances skills and reduces injury risk.
What are the benefits of cross-training for athletes?
Benefits include improved strength, flexibility, and endurance, as well as reduced monotony and a lower risk of overuse injuries.
Can cross-training help with mental performance too?
Absolutely! Cross-training can keep workouts fresh and engaging, which can boost motivation and mental resilience.
How often should I incorporate cross-training into my routine?
It depends on your primary sport, but generally, 1-2 times a week is effective for most athletes.
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