How does diet affect anxiety?
An example of an AI chatbot conversation about how diet influences anxiety levels.
Can what I eat really affect my anxiety levels?
Yes, diet can significantly impact anxiety. Certain foods can either help reduce anxiety or exacerbate it.
What types of foods should I avoid if I have anxiety?
It's best to limit caffeine, sugar, and processed foods, as they can increase anxiety symptoms.
Are there any foods that can help reduce anxiety?
Absolutely! Foods rich in omega-3 fatty acids, like salmon, and those high in antioxidants, like berries, can be beneficial.
How quickly can dietary changes affect my anxiety?
Some people may notice improvements within a few weeks, but it can vary based on individual circumstances.
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