How does exercise affect pain levels?
An example of an AI chatbot conversation about how exercise influences pain perception.
I've been experiencing chronic pain. Can exercise help reduce it?
Yes, exercise can help reduce chronic pain by improving strength, flexibility, and overall physical function.
What types of exercises are best for pain relief?
Low-impact exercises like swimming, walking, and yoga are often recommended for pain relief.
How often should I exercise to see improvements?
Aim for at least 150 minutes of moderate exercise per week, but start slowly and listen to your body.
Are there any risks associated with exercising when in pain?
Yes, it's important to consult with a healthcare provider to ensure you're exercising safely and not exacerbating your pain.
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