How does exercise improve memory?

Can you explain how exercise affects memory?

Exercise has been shown to enhance memory by increasing blood flow to the brain, promoting neurogenesis, and reducing stress.

What types of exercise are best for improving memory?

Aerobic exercises like running, swimming, and cycling are particularly effective, as they boost oxygen flow to the brain.

How often should I exercise to see improvements in memory?

Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.

Are there specific exercises that target memory improvement?

Yes, activities that require coordination and strategy, like dancing or team sports, can also enhance cognitive function.