How does exposure therapy help with anxiety?
An example of an AI chatbot conversation about exposure therapy for anxiety.
Can you explain how exposure therapy works for anxiety?
Sure! Exposure therapy is a psychological treatment that helps individuals confront their fears in a controlled environment.
What types of anxiety can exposure therapy help with?
It can be effective for various anxiety disorders, including phobias, social anxiety, and PTSD.
Is exposure therapy safe?
Yes, when conducted by a trained professional, it is considered safe and can lead to significant improvements.
How long does exposure therapy usually take to show results?
Results can vary, but many people start to notice improvements within a few weeks of consistent sessions.
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