How does interpersonal therapy work?
An example of an AI chatbot conversation about how interpersonal therapy helps improve relationships.
Can you explain how interpersonal therapy works?
Interpersonal therapy focuses on improving interpersonal relationships and social functioning to help alleviate emotional distress.
What are the main goals of interpersonal therapy?
The main goals are to enhance communication skills, resolve interpersonal conflicts, and improve social support.
Who can benefit from interpersonal therapy?
It's beneficial for individuals dealing with depression, anxiety, and relationship issues, among other concerns.
How long does interpersonal therapy usually last?
Typically, interpersonal therapy lasts about 12 to 16 sessions, depending on individual needs.
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