Can you explain how IP therapy works?
IP therapy, or Interpersonal Therapy, focuses on improving interpersonal relationships and social functioning to help alleviate symptoms of depression.
What are the main goals of IP therapy?
The main goals include enhancing communication skills, resolving interpersonal conflicts, and improving social support.
How long does IP therapy usually last?
Typically, IP therapy lasts about 12 to 16 sessions, but it can vary based on individual needs.
Is IP therapy effective for everyone?
While many find it beneficial, effectiveness can vary. It's best suited for those dealing with relationship issues or grief.
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