How does multitasking affect productivity?

Does multitasking really help me get more done?

It might seem like multitasking increases productivity, but studies show it can actually reduce efficiency.

Why does multitasking reduce efficiency?

When you switch tasks, your brain takes time to adjust, leading to lost focus and increased errors.

What are some tips to improve productivity without multitasking?

Try prioritizing tasks, using time blocks, and minimizing distractions to enhance your focus.

Are there any situations where multitasking is beneficial?

Yes, simple tasks that require little cognitive effort can be combined, like listening to music while cleaning.