How does soda affect weight gain?
An example of an AI chatbot conversation about soda's impact on weight gain.
I've heard that drinking soda can lead to weight gain. Is that true?
Yes, drinking soda can contribute to weight gain due to its high sugar content and empty calories.
How much weight can I gain from drinking soda regularly?
It varies, but consuming just one can of soda daily can lead to a weight gain of about 1 pound per month.
Are diet sodas any better for weight management?
Diet sodas have fewer calories, but some studies suggest they may still lead to weight gain due to increased cravings.
What are some healthier alternatives to soda?
You might consider sparkling water, herbal teas, or infused water with fruits for a refreshing drink without the calories.
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