How does TV affect sleep?
An example of an AI chatbot conversation about how television impacts sleep quality.
I've heard that watching TV before bed can affect my sleep. Is that true?
Yes, it can! Watching TV before bed can interfere with your sleep quality due to the blue light emitted by screens.
What specifically does blue light do to my sleep?
Blue light can suppress the production of melatonin, the hormone that regulates sleep, making it harder to fall asleep.
Are there any recommendations for watching TV without disrupting my sleep?
You could try using blue light filters on your devices, or limit screen time at least an hour before bed.
What about the content of the shows? Does that matter?
Absolutely! Engaging or stressful content can increase alertness and anxiety, making it harder to wind down.
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