How does Woebot work?
An example of an AI chatbot conversation about how Woebot operates and helps users.
Can you explain how Woebot works?
Woebot is an AI chatbot designed to provide mental health support through conversations. It uses cognitive-behavioral techniques to help users manage their emotions.
What kind of techniques does Woebot use?
Woebot employs techniques like cognitive restructuring, mindfulness, and behavioral activation to help users reframe negative thoughts and improve their mood.
Is Woebot a replacement for therapy?
Woebot is not a replacement for professional therapy, but it can be a helpful supplement for managing everyday stress and anxiety.
How does Woebot ensure user privacy?
Woebot prioritizes user privacy by not storing personal data and using encryption to protect conversations.
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