I've heard about EMDR therapy for anxiety. How effective is it?
EMDR, or Eye Movement Desensitization and Reprocessing, has shown effectiveness in treating anxiety, especially related to trauma.
What does the research say about its effectiveness?
Research indicates that EMDR can significantly reduce anxiety symptoms, with many patients reporting lasting improvements.
Are there any side effects or risks associated with EMDR?
While EMDR is generally considered safe, some individuals may experience temporary emotional distress during sessions.
How long does it usually take to see results from EMDR?
Results can vary, but many people notice improvements within a few sessions, while others may take longer.
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