How long does it take for a sprain to heal?
The healing time for a sprain can vary depending on the severity. Mild sprains may heal in a few days, while severe ones can take several weeks.
What can I do to speed up the healing process?
Rest, ice, compression, and elevation (RICE) are key. Additionally, gentle stretching and strengthening exercises can help.
When should I see a doctor for my sprain?
You should see a doctor if you experience severe pain, swelling, or if you can't put weight on the injured area.
Are there any risks of not treating a sprain properly?
Yes, improper treatment can lead to chronic pain, instability, or recurring injuries in the affected joint.
Can I return to sports before it's fully healed?
It's best to wait until you're fully healed to avoid re-injury. Consult with a healthcare professional for guidance.
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