How long does it take to see results from breathing exercises?

I've been doing breathing exercises for a few weeks now. When can I expect to see results?

It typically takes a few weeks to notice improvements, but some people may feel benefits sooner, like reduced stress.

What kind of results should I be looking for?

You might notice better relaxation, improved focus, and even enhanced lung capacity over time.

Are there specific exercises that yield faster results?

Yes, techniques like diaphragmatic breathing or box breathing can provide quicker benefits, especially for stress relief.

How often should I practice these exercises to see results?

Practicing daily for about 10-15 minutes can help you see results more effectively.