How much protein do I need daily?
An example of an AI chatbot conversation about daily protein intake requirements.
How much protein do I need daily?
The amount of protein you need daily depends on various factors like age, sex, and activity level. Generally, it's recommended to consume about 0.8 grams of protein per kilogram of body weight.
I'm 70 kg and exercise regularly. How much protein should I aim for?
If you exercise regularly, you might want to aim for about 1.2 to 2.0 grams of protein per kilogram of body weight. So for you, that would be between 84 to 140 grams of protein daily.
What are some good sources of protein?
Great sources of protein include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds. Plant-based options like tofu and quinoa are also excellent.
Is it possible to consume too much protein?
Yes, consuming too much protein can lead to health issues like kidney strain and dehydration. It's important to balance your intake.
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