How much sleep does my child need?
An example of an AI chatbot conversation about children's sleep requirements.
How much sleep does my child need at different ages?
Children's sleep needs vary by age. Newborns need about 14-17 hours, toddlers 11-14 hours, and school-aged kids 9-11 hours.
What are the signs that my child isn't getting enough sleep?
Signs include irritability, difficulty waking up, trouble concentrating, and hyperactivity.
How can I help my child establish a better sleep routine?
Create a consistent bedtime routine, limit screen time before bed, and ensure a comfortable sleep environment.
Are there any foods that can help my child sleep better?
Yes, foods rich in magnesium, like bananas and nuts, and those containing tryptophan, like turkey, can promote better sleep.
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