How often should I cycle?
An example of an AI chatbot conversation about cycling frequency and health benefits.
How often should I cycle to stay fit?
Cycling 3 to 5 times a week is great for fitness. It depends on your goals and current fitness level.
What if I'm just starting out?
If you're a beginner, aim for 2 to 3 times a week, gradually increasing duration and intensity.
How long should each cycling session be?
Start with 20 to 30 minutes per session, and you can increase it as you build endurance.
Are there any specific days I should avoid?
It's best to listen to your body. Rest days are important, so avoid cycling on days you feel fatigued.
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