How often should I do active recovery?
An example of an AI chatbot conversation about active recovery frequency.
How often should I do active recovery?
Active recovery is typically recommended 1-3 times a week, depending on your workout intensity and goals.
What activities count as active recovery?
Activities like walking, light cycling, yoga, or swimming at a low intensity are great for active recovery.
Can I do active recovery every day?
Yes, you can do active recovery daily, but listen to your body and adjust based on how you feel.
How long should each active recovery session last?
Each session can last anywhere from 20 to 60 minutes, depending on your energy levels and schedule.
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