How often should I get massaged?
An example of an AI chatbot conversation about massage frequency recommendations.
How often should I get massaged for optimal relaxation?
It depends on your individual needs, but generally, once a month is a good starting point for relaxation.
What if I have a lot of stress or muscle tension?
In that case, you might benefit from weekly massages to help alleviate stress and tension more effectively.
Are there any specific types of massages that are better for stress relief?
Yes, Swedish and deep tissue massages are often recommended for stress relief and muscle relaxation.
How do I know if I need to adjust my massage frequency?
Pay attention to how your body feels. If you notice increased tension or stress, it might be time to increase your sessions.
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