How often should I practice breathing exercises?

How often should I practice breathing exercises?

It's generally recommended to practice breathing exercises daily, even if just for a few minutes.

Are there specific times of day that are best for practicing?

Many people find morning or evening to be effective, but it can depend on your schedule and preferences.

What if I forget to do them every day?

That's okay! Consistency is important, but it's more beneficial to practice when you can rather than stressing about it.

Can I do breathing exercises multiple times a day?

Absolutely! Doing them several times a day can enhance relaxation and focus.

What are some good breathing exercises to start with?

Some great ones include diaphragmatic breathing, box breathing, and 4-7-8 breathing.