How often should seniors exercise each week?
Seniors should aim for at least 150 minutes of moderate aerobic activity each week, spread out over several days.
What types of exercises are best for seniors?
Low-impact activities like walking, swimming, and cycling are great. Strength training and flexibility exercises are also important.
Are there any exercises seniors should avoid?
Yes, seniors should avoid high-impact exercises that can strain joints, like running or jumping, unless cleared by a doctor.
How can seniors stay motivated to exercise?
Setting realistic goals, finding a workout buddy, and choosing enjoyable activities can help seniors stay motivated.
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