How often should I practice Progressive Muscle Relaxation?
An example of an AI chatbot conversation about how often to practice PMR for relaxation.
How often should I practice Progressive Muscle Relaxation?
It's recommended to practice PMR daily, especially if you're new to it. Consistency helps in mastering the technique.
How long should each session last?
Each session can last between 10 to 20 minutes. Start with shorter sessions and gradually increase the duration as you become more comfortable.
Can I practice PMR more than once a day?
Absolutely! Practicing PMR multiple times a day can be beneficial, especially during stressful moments.
What are the best times to practice PMR?
Many find it helpful to practice in the morning to start the day relaxed or in the evening to unwind before bed.
Are there any specific techniques I should follow?
Yes, focus on tensing and relaxing each muscle group systematically. There are many guided sessions available to help you.
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