How can I accept my shadow self?

I've been reading about the shadow self. How do I start accepting mine?

Accepting your shadow self involves recognizing and embracing the parts of yourself that you usually hide or deny. Start by reflecting on your emotions and behaviors that you find uncomfortable.

What if I feel ashamed of those parts?

It's normal to feel shame, but remember that everyone has a shadow. Try to approach these feelings with compassion and curiosity instead of judgment.

How can I integrate my shadow into my daily life?

You can integrate your shadow by acknowledging it in your thoughts and actions. Journaling, therapy, or creative expression can help you explore these aspects.

Are there any exercises to help with this process?

Yes! Consider practices like mindfulness meditation, shadow work journaling, or guided visualizations to connect with and understand your shadow.