How can I adjust my goals if they feel too hard?

How can I adjust my goals if they feel too hard?

It's important to reassess your goals if they feel overwhelming. What specific goals are you struggling with?

I'm trying to run a marathon, but I can barely run a mile.

That's a big goal! Consider breaking it down into smaller, more manageable milestones, like running a 5K first.

That makes sense. Should I also change my training schedule?

Absolutely! Adjusting your training schedule to include more gradual increases in distance can help build your stamina.

Thanks! How often should I be running each week?

Aim for 3-4 times a week, mixing shorter runs with longer ones, and don’t forget to include rest days!