How can I adjust my goals effectively?
An example of an AI chatbot conversation about adjusting personal goals.
I've been feeling like my goals are too ambitious. How can I adjust them?
It's great that you're reflecting on your goals! What specific goals are you finding too ambitious?
I want to run a marathon, but I struggle to even run 5K.
That's a common challenge! You might consider breaking it down into smaller milestones, like training for a 10K first.
That makes sense. How do I stay motivated while working towards these smaller goals?
Setting up a reward system for each milestone can help! Also, joining a running group can provide support and motivation.
Thanks! I’ll try that. What if I still feel overwhelmed?
If you feel overwhelmed, it’s okay to reassess your goals again. Remember, it's about progress, not perfection!
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