How can I adjust my routine for different competitions?

How can I adjust my routine for different competitions?

It's important to tailor your routine based on the type of competition. What kind of competitions are you preparing for?

I'm preparing for a marathon and a triathlon.

For a marathon, focus on long-distance runs and endurance training. For a triathlon, incorporate swimming and cycling into your routine. How many weeks do you have until each event?

I have about 8 weeks until the marathon and 12 weeks until the triathlon.

Great! You can start with a base training phase for the marathon, then gradually introduce triathlon-specific workouts as the marathon approaches. Would you like a sample weekly schedule?

Yes, that would be helpful!