How can I adjust my training plan over time?
An example of an AI chatbot conversation about adjusting training plans effectively.
How can I adjust my training plan over time?
It's important to regularly assess your progress and goals. What specific aspects of your training are you looking to adjust?
I want to increase my running distance but also improve my speed.
You can incorporate interval training to boost your speed while gradually increasing your long runs. How many days a week do you currently train?
I train four days a week.
Great! You might consider dedicating one day to speed work, one day for a long run, and the other two for recovery and cross-training. Does that sound good?
Yes, that sounds like a solid plan. How often should I reassess my progress?
Reassessing every 4-6 weeks is a good practice. This allows you to make necessary adjustments based on your performance and how you feel.
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