How can I talk to my friend about their mental health?
It's important to approach this topic with empathy. Start by choosing a comfortable setting and expressing your concern.
What if they get defensive or upset?
If they react defensively, remain calm and listen. Validate their feelings and let them know you're there to support them.
Should I share my own experiences?
Sharing your experiences can help, but ensure it doesn't shift the focus away from their feelings. It's about them.
How can I encourage them to seek professional help?
You can gently suggest that talking to a professional might be beneficial, and offer to help them find resources.
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