How do I approach family counseling?

I'm considering family counseling but I'm not sure how to approach it.

It's great that you're considering family counseling! A good first step is to talk to your family about your feelings and the benefits of counseling.

What if my family is resistant to the idea?

If they're resistant, try to understand their concerns. You can suggest a trial session or emphasize the positive outcomes of counseling.

How do I find a good family counselor?

You can start by asking for recommendations from friends or your primary care doctor. Online directories and reviews can also help.

What should I expect in the first session?

In the first session, the counselor will likely ask about your family's dynamics and what you hope to achieve through counseling.