How can I avoid burnout as a volunteer?
An example of an AI chatbot conversation about avoiding burnout while volunteering.
How can I avoid burnout as a volunteer?
It's important to set boundaries and prioritize self-care. Have you considered scheduling regular breaks?
I often feel guilty taking breaks. How can I manage that guilt?
Guilt is common, but remember that taking care of yourself allows you to help others better. It's not selfish!
What are some signs that I might be experiencing burnout?
Signs include fatigue, irritability, and a lack of motivation. Are you noticing any of these in yourself?
Yes, I feel really tired and unmotivated lately. What should I do next?
Consider talking to someone about how you feel, and try to reduce your volunteer hours temporarily.
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