How can I avoid burnout at work?

How can I avoid burnout at work?

To avoid burnout, it's important to set boundaries, take regular breaks, and prioritize self-care. What specific challenges are you facing?

I often feel overwhelmed with my workload and deadlines.

It’s common to feel overwhelmed. Try breaking your tasks into smaller, manageable parts and prioritize them. Have you considered discussing your workload with your manager?

I haven't, but that sounds like a good idea. What else can I do?

In addition to communicating with your manager, consider practicing mindfulness or engaging in hobbies outside of work to recharge. Would you like tips on mindfulness techniques?

Yes, that would be helpful!